zzwee

zzwee - 椰子榛子仁燕麦片

Serving Size :
100 g

446

Cal

52%

58g

Carbs

38%

19g

Fat

8%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,554 cal

446 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,268g

32 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium32 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration