Zeelandia (Lidl)

Zeelandia (Lidl) - Zure Haring

Serving Size :
1 stuk
136Cal
0%--Carbs
63%9gFat
37%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal
136 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated5 g
Trans-- g
Protein12 g
Sodium640 mg
Potassium48 mg
Cholesterol72 mg
Vitamin A1 %
Vitamin C0 %
Calcium3 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20Minutes of Cycling
13Minutes of Running
50Minutes of Cleaning

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