Homemade

Homemade - Zuccini and Tomatos

Serving Size :
149 g (1cup)

157

Cal

15%

6g

Carbs

69%

12g

Fat

15%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,843 cal

157 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,037g

263 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar3 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium263 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A10 %
Vitamin C16 %
Calcium16 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

24

Minutes of Cycling

16

Minutes of Running

57

Minutes of Cleaning
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