Garden Lites

Garden Lites - Zucchini Soufle

Serving Size :
1 Soufle (198 g)
150Cal
65%25gCarbs
12%2gFat
23%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber2 g
Sugar7 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium550 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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