Aladdin Food

Zucchini Cheese Casserole

Serving Size:
363

Cal

32%

29.3g

Carbs
49%

19.8g

Fat
20%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1637 Cal

363/2000Calleft
Fitness Goals:
Fat47.2 g
19.8/67gleft
Sodium1749 mg
551/2300mgleft
Cholesterol153 mg
147/300mgleft

Nutritional Info

Carbs
29.3 g
Dietary Fiber
3.92 g
Sugars
2.86 g
Fat
19.8 g
Saturated
9.7 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
--
Protein
18 g
Sodium
551 mg
Potassium
407 mg
Cholesterol
147 mg
Vitamin A
17.86 %
Vitamin C
9 %
Calcium
31.4 %
Iron
12.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

cycling image55Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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