Zippy's

Zippy's - Zip Pak

Serving Size :
1 plate
1,340Cal
45%148gCarbs
33%48gFat
22%71gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal660 cal
1,340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium-1,100g
3,400 / 2,300gleft
Cholesterol90g
210 / 300gleft

Nutritional Info

Carbs148 g
Dietary Fiber3 g
Sugar13 g
Fat48 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein71 g
Sodium3400 mg
Potassium-- mg
Cholesterol210 mg
Vitamin A10 %
Vitamin C40 %
Calcium8 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1340 calories

3.4Hours of Cycling
2.2Hours of Running
8.2Hours of Cleaning

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