Miller's Ale House

Miller's Ale House - Zingers W/ Ranch

Serving Size :
1 zinger
352Cal
40%36gCarbs
45%18gFat
15%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal
352 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,716g
584 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar1 g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein14 g
Sodium584 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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