Ale House

Ale House - Zingers Mountain Melt

Serving Size :
1 plate
1,990Cal
9%46gCarbs
77%172gFat
14%69gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal10 cal
1,990 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-105g
172 / 67gleft
Sodium-490g
2,790 / 2,300gleft
Cholesterol125g
175 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber4 g
Sugar4 g
Fat172 g
Saturated38 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein69 g
Sodium2790 mg
Potassium-- mg
Cholesterol175 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1990 calories

5Hours of Cycling
3.3Hours of Running
12.2Hours of Cleaning

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