Kfc South Africa

Kfc South Africa - Zinger Wings

Serving Size :
4 wings
359Cal
20%17gCarbs
52%20gFat
29%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal
359 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,229g
1,071 / 2,300gleft
Cholesterol201g
99 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar0 g
Fat20 g
Saturated6 g
Polyunsaturated5 g
Monounsaturated8 g
Trans0 g
Protein25 g
Sodium1071 mg
Potassium276 mg
Cholesterol99 mg
Vitamin A-- %
Vitamin C10 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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