Ale House

Ale House - Zinger Mountain Melt

Serving Size :
1 Meal
2,490Cal
25%153gCarbs
60%166gFat
15%92gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-490 cal
2,490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-99g
166 / 67gleft
Sodium-2,280g
4,580 / 2,300gleft
Cholesterol30g
270 / 300gleft

Nutritional Info

Carbs153 g
Dietary Fiber11 g
Sugar9 g
Fat166 g
Saturated46 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein92 g
Sodium4580 mg
Potassium-- mg
Cholesterol270 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2490 calories

6.3Hours of Cycling
4.2Hours of Running
15.2Hours of Cleaning

Recipes & Inspiration

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