Miller's Ale House - Zinger Mountain Melt

Serving Size :

2,490Cal

25%153gCarbs

60%166gFat

15%92gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-490 cal

2,490 / 2,000 calleft

Fitness Goals :

Fat-99g

166 / 67gleft

Sodium-2,280g

4,580 / 2,300gleft

Cholesterol30g

270 / 300gleft

Nutritional Info

Carbs153 g

Dietary Fiber11 g

Sugar9 g

Fat166 g

Saturated46 g

Polyunsaturated-- g

Monounsaturated-- g

Trans2 g

Protein92 g

Sodium4580 mg

Potassium-- mg

Cholesterol270 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2490 calories

6.3Hours of Cycling

4.2Hours of Running

15.2Hours of Cleaning

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