Eritrean Cuisine

Eritrean Cuisine - Zigni

Serving Size :
389 g

847

Cal

8%

17g

Carbs

86%

82g

Fat

6%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,153 cal

847 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-15g

82 / 67gleft

Sodium867g

1,433 / 2,300gleft

Cholesterol188g

112 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber5 g
Sugar8 g
Fat82 g
Saturated34 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium1433 mg
Potassium-- mg
Cholesterol112 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

847 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.