Food Network

Food Network - Zesty Pork Chops

Serving Size :
1 pork chop
280Cal
21%14gCarbs
47%14gFat
33%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,819g
481 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar-- g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium481 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A4 %
Vitamin C4 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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