Verified

FitzVogt

Zesty Morning Bagel

Serving Size:

791

Cal

34%

68.3g

Carbs
53%

47g

Fat
13%

25.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1209 Cal
791/2000Calleft
Fitness Goals:
Fat20 g
47/67gleft
Sodium158 mg
2142/2300mgleft
Cholesterol21 mg
279/300mgleft

Nutritional Info

Carbs
68.3 g
Dietary Fiber
5.6 g
Sugars
8.8 g
Fat
47 g
Saturated
21.9 g
Polyunsaturated
3.7 g
Monounsaturated
--
Trans
--
Protein
25.6 g
Sodium
2142 mg
Potassium
616.9 mg
Cholesterol
279 mg
Vitamin A
52 %
Vitamin C
40.8 %
Calcium
21.7 %
Iron
42.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

791 calories

cycling image

2

Hours of Cycling
running image

1.3

Hours of Running
cleaning image

4.8

Hours of Cleaning

Other Popular Results

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.