FitzVogt

Zesty Morning Bagel

Serving Size:
791

Cal

34%

68.3g

Carbs
53%

47g

Fat
13%

25.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1209 Cal

791/2000Calleft
Fitness Goals:
Fat20 g
47/67gleft
Sodium158 mg
2142/2300mgleft
Cholesterol21 mg
279/300mgleft

Nutritional Info

Carbs
68.3 g
Dietary Fiber
5.61 g
Sugars
8.82 g
Fat
47 g
Saturated
21.9 g
Polyunsaturated
3.7 g
Monounsaturated
--
Trans
--
Protein
25.6 g
Sodium
2142 mg
Potassium
616.9 mg
Cholesterol
279 mg
Vitamin A
52.04 %
Vitamin C
40.83 %
Calcium
21.7 %
Iron
42.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

791 calories

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