Fix It and Forget It Lightly

Fix It and Forget It Lightly - Zesty Chicken Breasts

Serving Size :
1 chicken breast
230Cal
19%11gCarbs
27%7gFat
54%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber4 g
Sugar5 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium650 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A8 %
Vitamin C10 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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