Verified

Restaurant Associates

Za'tar Meze Platter

Serving Size:
778

Cal

38%

75.1g

Carbs
53%

45.9g

Fat
9%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1222.5 Cal

777.5/2000Calleft
Fitness Goals:
Fat21.1 g
45.9/67gleft
Sodium1512.1 mg
787.9/2300mgleft
Cholesterol271.5 mg
28.5/300mgleft

Nutritional Info

Carbs
75.1 g
Dietary Fiber
13.5 g
Sugars
16.8 g
Fat
45.9 g
Saturated
7.8 g
Polyunsaturated
10.5 g
Monounsaturated
25.4 g
Trans
0.1 g
Protein
18 g
Sodium
787.9 mg
Potassium
1017.8 mg
Cholesterol
28.5 mg
Vitamin A
251.9 %
Vitamin C
114.9 %
Calcium
30.3 %
Iron
29.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

778 calories

cycling image1.9Hours of Cycling
running image1.3Hours of Running
cleaning image4.7Hours of Cleaning

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