Zari3a Bida Hz

Zari3a Bida Hz - Zari3a Bida Hz

Serving Size :
100 GRAMME ZARI3A
574Cal
9%14gCarbs
72%49gFat
19%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,426 cal
574 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,282g
18 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber6 g
Sugar-- g
Fat49 g
Saturated3 g
Polyunsaturated9 g
Monounsaturated6 g
Trans-- g
Protein29 g
Sodium18 mg
Potassium919 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C0 %
Calcium-- %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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