Habits

Habits - Zalm Witlofschotel

Serving Size :
1 portie
576Cal
5%7gCarbs
77%44gFat
18%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,424 cal
576 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium-425g
2,725 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber4 g
Sugar3 g
Fat44 g
Saturated24 g
Polyunsaturated3 g
Monounsaturated9 g
Trans0 g
Protein23 g
Sodium2725 mg
Potassium570 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

576 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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