Zalm Wellington - Jumbo

Zalm Wellington - Jumbo - Zalm In Bladerdeeg

Serving Size :
170 gram
382Cal
31%27gCarbs
49%19gFat
21%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal
382 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber9 g
Sugar2 g
Fat19 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated7 g
Trans-- g
Protein18 g
Sodium540 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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