jumbo

jumbo - Zalm in bladerdeeg

Serving Size :
140 g
424Cal
22%23gCarbs
65%30gFat
13%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,576 cal
424 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber0 g
Sugar1 g
Fat30 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1100 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

424 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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