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Ah - Zaden En Pitten Mix

Serving Size :

495Cal

16%18gCarbs

69%35gFat

15%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal

495 / 2,000 calleft

Fitness Goals :

Fat32g

35 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber19 g

Sugar2 g

Fat35 g

Saturated4 g

Polyunsaturated22 g

Monounsaturated7 g

Trans-- g

Protein17 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

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