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Serving Size :
60 grams
449Cal
54%63gCarbs
29%15gFat
17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,551 cal
449 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,655g
645 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber7 g
Sugar13 g
Fat15 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium645 mg
Potassium208 mg
Cholesterol3 mg
Vitamin A3 %
Vitamin C10 %
Calcium29 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

449 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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