Coughlan's

Coughlan's - Yum Yums

Serving Size :
1 Yum Yum

390

Cal

49%

48g

Carbs

44%

19g

Fat

7%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar14 g
Fat19 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans8 g
Protein7 g
Sodium540 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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