Sodexo (Healthcare, Campus)

Your Choice Trio Salad Plate

Serving Size:
420

Cal

22%

23g

Carbs
54%

25g

Fat
24%

25g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1580 Cal

420/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium980 mg
1320/2300mgleft
Cholesterol120 mg
180/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
5 g
Sugars
9 g
Fat
25 g
Saturated
4.5 g
Polyunsaturated
9 g
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
1320 mg
Potassium
690 mg
Cholesterol
180 mg
Vitamin A
75.28 %
Vitamin C
29.65 %
Calcium
12.11 %
Iron
17.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

Other Popular Results

Your Choice Trio Salad Plate

Sodexo (Healthcare, Campus)

Your Choice Trio Salad Plate

Sodexo (Campus, Healthcare)

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.