Publix

Publix - Yougart

Serving Size :
1 container
110Cal
73%19gCarbs
0%--Fat
27%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber0 g
Sugar14 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium120 mg
Potassium370 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C4 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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