Panera

Panera - You Pick Two - French Onion Soup

Serving Size :
10 oz
200Cal
43%21gCarbs
41%9gFat
16%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar9 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium1150 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C15 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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