Panera Bread

Panera Bread - You Pick Two French Onion Soup

Serving Size :
10.5 oz
200Cal
42%22gCarbs
43%10gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium620g
1,680 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber2 g
Sugar6 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium1680 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C8 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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