Panera

Panera - You Pick Two, French Onion Soup

Serving Size :
10.25 oz
180Cal
41%20gCarbs
42%9gFat
17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium650g
1,650 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar6 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium1650 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C8 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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