Panera Bread

Panera Bread - You Pick Two - Bistro French Onion Soup

Serving Size :
1 cup
230Cal
48%28gCarbs
38%10gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar9 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium960 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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