Japanese Restaurant

Japanese Restaurant - Yosenabe

Serving Size :
1 Bowl
338Cal
46%35gCarbs
21%7gFat
34%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal
338 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,490g
810 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium810 mg
Potassium547 mg
Cholesterol57 mg
Vitamin A25 %
Vitamin C10 %
Calcium12 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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