Dirk - Yorkham

Serving Size :

22Cal

0%--Carbs

53%1gFat

47%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,978 cal

22 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar1 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

22 calories

3Minutes of Cycling

2Minutes of Running

8Minutes of Cleaning

Recipes & Inspiration

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