Boise Schools

Boise Schools - Yogurt Parfait

Serving Size :
1.5 cups

284

Cal

100%

52g

Carbs

0%

--

Fat

100%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,132g

168 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber7 g
Sugar-- g
Fat-- g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans5 g
Protein10 g
Sodium168 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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