Kurdish Strained Yogurt

Kurdish Strained Yogurt - Yogurt- Non-fat

Serving Size :
100 g

58

Cal

17%

4g

Carbs

39%

4g

Fat

43%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,942 cal

58 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,264g

36 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium36 mg
Potassium141 mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

58 calories

8

Minutes of Cycling

5

Minutes of Running

21

Minutes of Cleaning
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