Robbins Fresh Seasons Kitchen

Yogurt Granola Parfait

Serving Size:
520

Cal

62%

84g

Carbs
25%

15g

Fat
13%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1480 Cal

520/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium2130 mg
170/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
84 g
Dietary Fiber
5 g
Sugar
46 g
Fat
15 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
170 mg
Potassium
0 mg
Cholesterol
15 mg
Vitamin A
0 %
Vitamin C
4 %
Calcium
40 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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