Casera Monaci

Casera Monaci - Yogurt Capra

Serving Size :

222Cal

62%33gCarbs

25%6gFat

13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal

222 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber-- g

Sugar19 g

Fat6 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium1000 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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