Sodexo Workplace

Yogurt and Granola Break

Serving Size:
210

Cal

77%

42g

Carbs
10%

2.5g

Fat
13%

7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1790 Cal

210/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium2120 mg
180/2300mgleft
Cholesterol298 mg
2/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
0.5 g
Sugars
25 g
Fat
2.5 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
7 g
Sodium
180 mg
Potassium
320 mg
Cholesterol
2 mg
Vitamin A
32.22 %
Vitamin C
0 %
Calcium
22.8 %
Iron
8.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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