lacteos montero - yogurt

Serving Size :

210Cal

56%29gCarbs

30%7gFat

14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber-- g

Sugar25 g

Fat7 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated2 g

Trans-- g

Protein7 g

Sodium180 mg

Potassium-- mg

Cholesterol12 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.