Drinkable yogurt

Yogurt

Serving Size:

260

Cal

73%

48g

Carbs
15%

4.5g

Fat
12%

8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1740 Cal
260/2000Calleft
Fitness Goals:
Fat62.5 g
4.5/67gleft
Sodium2185 mg
115/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
6 g
Sugars
38 g
Fat
4.5 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
8 g
Sodium
115 mg
Potassium
375 mg
Cholesterol
25 mg
Vitamin A
4 %
Vitamin C
2 %
Calcium
30 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

cycling image

39

Minutes of Cycling
running image

26

Minutes of Running
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1.5

Hours of Cleaning

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