Va Cary

Va Cary - Yogurt

Serving Size :
200 ml

190

Cal

63%

30g

Carbs

24%

5g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber0 g
Sugar29 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium115 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C2 %
Calcium20 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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