Yogo Yogo

Yogo Yogo - Yogurt

Serving Size :
1 glass 150 g
110Cal
73%20gCarbs
16%2gFat
11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,235g
65 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber-- g
Sugar18 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium65 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C6 %
Calcium15 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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