Vanilla Yogurt

Yogurt

Serving Size:

140

Cal

53%

18g

Carbs
33%

5g

Fat
15%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1860 Cal
140/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium2225 mg
75/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
0 g
Sugars
15 g
Fat
5 g
Saturated
3 g
Polyunsaturated
2 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
75 mg
Potassium
300 mg
Cholesterol
15 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

cycling image

21

Minutes of Cycling
running image

14

Minutes of Running
cleaning image

51

Minutes of Cleaning

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