Apple parfait

Yogurt

Serving Size:

460

Cal

75%

89g

Carbs
17%

9g

Fat
8%

9g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1540 Cal
460/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium1980 mg
320/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
89 g
Dietary Fiber
--
Sugars
63 g
Fat
9 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
9 g
Sodium
320 mg
Potassium
428 mg
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
250 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image

1.1

Hours of Cycling
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47

Minutes of Running
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2.8

Hours of Cleaning

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