toni

toni - Yogurt

Serving Size :
1 vaso

190

Cal

58%

28g

Carbs

28%

6g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber0 g
Sugar27 g
Fat6 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium110 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A0 %
Vitamin C0 %
Calcium18 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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