Heb strawberry yogurt

Yogurt

Serving Size:
230

Cal

77%

45g

Carbs
10%

2.5g

Fat
14%

8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1770 Cal

230/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium2150 mg
150/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
0 g
Sugars
38 g
Fat
2.5 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
8 g
Sodium
150 mg
Potassium
0 mg
Cholesterol
10 mg
Vitamin A
2 %
Vitamin C
10 %
Calcium
30 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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