Los Alerces

Los Alerces - Yogurt

Serving Size :
1 container
106Cal
74%18gCarbs
9%1gFat
16%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,894 cal
106 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,219g
81 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar17 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium81 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

106 calories

16Minutes of Cycling
10Minutes of Running
39Minutes of Cleaning

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