colanta

colanta - yogur deslactosado

Serving Size :

140Cal

57%20gCarbs

26%4gFat

17%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber6 g

Sugar14 g

Fat4 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium90 mg

Potassium0 mg

Cholesterol10 mg

Vitamin A4 %

Vitamin C0 %

Calcium20 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

Recipes & Inspiration

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