Nutriday Yoghurt

Nutriday Yoghurt - Yoghurt

Serving Size :
175 g
97Cal
72%17gCarbs
19%2gFat
9%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,903 cal
97 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,263g
37 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium37 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium87 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

97 calories

14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning

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