sammich

sammich - yo

Serving Size :
5 oz

380

Cal

36%

37g

Carbs

33%

15g

Fat

32%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,170g

1,130 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber4 g
Sugar6 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium1130 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C4 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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