Whole Foods Deli

Yellowfin Tuna Salad

Serving Size:
280

Cal

5%

3g

Carbs
68%

18g

Fat
27%

16g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1720 Cal

280/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1760 mg
540/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
1 g
Sugars
2 g
Fat
18 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
16 g
Sodium
540 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
--
Vitamin C
--
Calcium
5 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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