Sodexo Workplace

Yellowfin Tuna and Whole Wheat Pasta Salad

Serving Size:
480

Cal

56%

68g

Carbs
22%

12g

Fat
21%

26g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1520 Cal

480/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1630 mg
670/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
68 g
Dietary Fiber
10 g
Sugars
4 g
Fat
12 g
Saturated
2 g
Polyunsaturated
2 g
Monounsaturated
0 g
Trans
0 g
Protein
26 g
Sodium
670 mg
Potassium
500 mg
Cholesterol
25 mg
Vitamin A
39.84 %
Vitamin C
42.17 %
Calcium
9 %
Iron
22.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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